Patricia Hagen v10:00/2:51r...11 row
3,363m
Meters
20:00.0
Time
2:58.4
Pace
164
Calories
112
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 33:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 108 |
February 07, 2024 18:13:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,363m | 2:58.4 | 62 | 512 | 20 | 112 | |
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 19 | 112 | |
| r: 2:51 | 11m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 107 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 111 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 109 | |
| r: 1:02 | 21m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 107 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 112 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | 111 | |
| r: 1:03 | 24m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 114 | |
| r: 1:02 | 15m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 114 | |
| r: 1:02 | 20m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 116 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 119 | |
| r: 1:00 | 15m | ||||||
| r228m |
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Workout Graph
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RA 500m - W1S4
HARD - 10 min warm-up, 20 x 1 min/1 min @ 20 SPM, 500m -6s pace
app.erg.zone