Patricia Hagen v4:00/2:17r...3 row
1,134m
Meters
7:00.0
Time
3:05.1
Pace
56
Calories
105
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 1,146m |
| Overall Time | 9:17.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 104 |
February 08, 2024 19:51:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,134m | 3:05.1 | 55 | 489 | 19 | 105 | |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 19 | 106 | |
| r: 2:17 | 12m | ||||||
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 20 | 106 | |
| 0:08.6 | 15m | 4:46.6 | 15 | 351 | 105 | ||
| r12m |
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Workout Graph
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RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone