Patricia Hagen v4:00/2:04r...2 row
1,694m
Meters
10:00.0
Time
2:57.0
Pace
85
Calories
113
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 1,730m |
| Overall Time | 13:24.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 103 |
March 06, 2024 20:08:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,694m | 2:57.0 | 63 | 516 | 20 | 113 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 20 | 111 | |
| r: 2:04 | 19m | ||||||
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 21 | 115 | |
| r: 1:20 | 17m | ||||||
| r36m |
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Workout Graph
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RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone