Patricia Hagen v1:00/0:46r...3 row
534m
Meters
3:00.0
Time
2:48.5
Pace
26
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 572m |
| Overall Time | 5:10.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 156 |
March 09, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 22 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | |
| r: 0:46 | 12m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | |
| r: 1:02 | 13m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | |
| r: 0:22 | 13m | |||||
| r38m |
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Workout Graph
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