Patricia Hagen v1:30/1:40r...3 row
770m
Meters
4:30.0
Time
2:55.3
Pace
38
Calories
110
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 811m |
| Overall Time | 9:14.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 109 |
March 15, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 770m | 2:55.3 | 65 | 523 | 23 | 110 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 21 | 105 | |
| r: 1:40 | 16m | ||||||
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 24 | 112 | |
| r: 1:46 | 13m | ||||||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 25 | 113 | |
| r: 1:18 | 12m | ||||||
| r41m |
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Workout Graph
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