Patricia Hagen v1:30/1:20r...2 row
506m
Meters
3:00.0
Time
2:57.8
Pace
25
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 537m |
| Overall Time | 5:17.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 103 |
March 16, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 22 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 21 | |
| r: 1:20 | 13m | |||||
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 23 | |
| r: 0:57 | 18m | |||||
| r31m |
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