Patricia Hagen 4:00 row
640m
Meters
4:00.0
Time
3:07.5
Pace
30
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 110 |
March 17, 2024 08:50:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 20 | 107 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 104 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 107 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 107 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 113 |
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Warm-up RowErg 4:00
app.erg.zone