Patricia Hagen 40:00 row
6,460m
Meters
40:00.0
Time
3:05.7
Pace
325
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 96 |
March 25, 2024 20:20:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,460m | 3:05.7 | 55 | 487 | 20 | 120 |
| 40:00.0 | 6,461m | 3:05.7 | 55 | 488 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone