Patricia Hagen v500m/0:18r...3
2,000m
Meters
11:22.3
Time
3:11.4
Pace
75
Calories
| Transition Time | 1:48.0 |
|---|
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 38 |
April 06, 2024 19:50:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:22.3 | 2,000m | 3:11.4 | 53 | 482 | 38 | |
| 3:05.3 | 500m |  |
3:05.3 | 55 | 489 | 20 |
| r: 0:18 | ||||||
| 3:39.7 | 500m |  |
3:39.7 | 33 | 413 | 31 |
| r: 1:30 | ||||||
| 2:49.3 | 1,000m |  |
2:49.3 | 72 | 548 | 74 |
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Workout Graph
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