Patricia Hagen 3x1:00/1:00r row
509m
Meters
3:00.0
Time
2:56.8
Pace
25
Calories
110
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 800m |
| Overall Time | 6:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 104 |
April 06, 2024 20:10:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 24 | 110 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 109 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 109 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 113 |
| r291m |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA