Patricia Hagen 4:00 row
665m
Meters
4:00.0
Time
3:00.4
Pace
31
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 104 |
April 07, 2024 08:46:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 22 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 21 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 23 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 25 |
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Warm-up RowErg 4:00
app.erg.zone