Patricia Hagen 500m row
500m
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 115 |
April 07, 2024 09:38:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 34 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 34 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 33 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 37 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 34 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 35 |
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FFS 1000m 2-Person Relay - FFS 1000m 2-Person Relay - 2024
app.erg.zone/w/PmSn1DPtTR2CBTqDoGWDSA