Patricia Hagen v500m/0:23r...3
2,000
Meters
11:54.0
Time
3:09.9
Pace
75
Calories
| Transition Time | 2:24.0 |
|---|
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 39 |
April 26, 2024 15:44:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:54.0 | 2,000 | 3:09.9 | 52 | 485 | 39 | |
| 3:00.5 | 500 |  |
3:00.5 | 60 | 504 | 20 |
| 3:36.9 | 500 |  |
3:36.9 | 34 | 418 | 30 |
| 2:52.5 | 1,000 |  |
2:52.5 | 68 | 534 | 75 |
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Workout Graph
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Warm-up after hips w/u.