Patricia Hagen v500m/0:19r...3
2,000m
Meters
11:29.3
Time
3:12.4
Pace
75
Calories
| Transition Time | 1:52.0 |
|---|
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 40 |
April 29, 2024 10:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,000m | 3:12.4 | 51 | 479 | 40 | |
| 2:59.8 | 500m |  |
2:59.8 | 60 | 507 | 20 |
| r: 0:19 | ||||||
| 3:42.2 | 500m |  |
3:42.2 | 32 | 409 | 32 |
| r: 1:33 | ||||||
| 2:55.3 | 1,000m |  |
2:55.3 | 65 | 523 | 74 |
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Workout Graph
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Warm-up after hips w/u