Patricia Hagen 4:00 row
642m
Meters
4:00.0
Time
3:06.9
Pace
32
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 101 |
April 30, 2024 18:49:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 20 | 105 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 99 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 106 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 106 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | 109 |
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Warm-up RowErg 4:00
app.erg.zone