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Patricia Hagen 13x1:00/1:00r row

2,250

Meters

13:00.0

Time

2:53.3

Pace

107

Calories

117

Heart Rate

Rest Distance402
Rest Time12:00.0
Overall Distance2,652
Overall Time25:00.0
Average Watts67
Calories Per Hour493
Stroke Rate30
Stroke Count401
Drag Factor79

April 30, 2024 19:21:28

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,250 2:53.3 67 493 30 117
1:00.0 171 2:55.4 65 480 31 111
1:00.0 175 2:51.4 69 480 28 115
1:00.0 172 2:54.4 66 480 30 114
1:00.0 164 3:02.9 57 480 28 118
1:00.0 170 2:56.4 64 480 30 116
1:00.0 168 2:58.5 61 480 31 114
1:00.0 175 2:51.4 69 480 30 117
1:00.0 168 2:58.5 61 480 30 114
1:00.0 173 2:53.4 67 480 31 119
1:00.0 175 2:51.4 69 480 32 119
1:00.0 172 2:54.4 66 480 33 120
1:00.0 176 2:50.4 71 540 32 122
1:00.0 190 2:37.8 89 600 35 130
r402

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