Patricia Hagen 13x1:00/1:00r row
2,250m
Meters
13:00.0
Time
2:53.3
Pace
107
Calories
117
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 79 |
April 30, 2024 19:21:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,250m | 2:53.3 | 67 | 531 | 30 | 117 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 31 | 111 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 28 | 115 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 30 | 114 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | 118 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 30 | 116 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 31 | 114 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 30 | 117 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | 114 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 31 | 119 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | 119 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 33 | 120 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 32 | 122 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 35 | 130 |
| r402m |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
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