Patricia Hagen v500m/0:21r...3
2,000
Meters
11:24.2
Time
3:12.3
Pace
75
Calories
| Transition Time | 1:47.0 |
|---|
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 41 |
May 02, 2024 17:50:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:24.2 | 2,000 | 3:12.3 | 50 | 479 | 41 | |
| 2:57.9 | 500 |  |
2:57.9 | 62 | 513 | 23 |
| 3:41.1 | 500 |  |
3:41.1 | 32 | 411 | 32 |
| 2:58.1 | 1,000 |  |
2:58.1 | 62 | 513 | 72 |
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Workout Graph
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AM warm-up