Patricia Hagen v500m/0:20r...3
2,000m
Meters
12:18.3
Time
3:17.4
Pace
75
Calories
| Transition Time | 2:26.0 |
|---|
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 39 |
June 25, 2024 17:37:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:18.3 | 2,000m | 3:17.4 | 47 | 464 | 39 | |
| 2:59.3 | 500m |  |
2:59.3 | 61 | 508 | 21 |
| r: 0:20 | ||||||
| 3:45.4 | 500m |  |
3:45.4 | 31 | 405 | 32 |
| r: 2:06 | ||||||
| 3:07.6 | 1,000m |  |
3:07.6 | 53 | 482 | 68 |
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Workout Graph
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AM warm-up