Patricia Hagen v500m/0:24r...3
2,000m
Meters
12:52.7
Time
3:26.2
Pace
75
Calories
| Transition Time | 2:34.0 |
|---|
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 38 |
July 02, 2024 19:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:52.7 | 2,000m | 3:26.2 | 42 | 447 | 38 | |
| 3:05.2 | 500m |  |
3:05.2 | 55 | 489 | 21 |
| r: 0:24 | ||||||
| 4:01.5 | 500m |  |
4:01.5 | 25 | 385 | 33 |
| r: 2:10 | ||||||
| 3:12.0 | 1,000m |  |
3:12.0 | 49 | 470 | 67 |
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Workout Graph
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AM warm-up