Patricia Hagen 12:51 row
2,022m
Meters
12:51.3
Time
3:10.7
Pace
99
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 101 |
July 05, 2024 15:45:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 2,022m | 3:10.7 | 50 | 473 | 22 | 108 |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 23 | 104 |
| 6:00.0 | 465m | 3:13.5 | 48 | 466 | 21 | 108 |
| 9:00.0 | 483m | 3:06.3 | 54 | 486 | 24 | 111 |
| 12:00.0 | 469m | 3:11.8 | 50 | 470 | 21 | 112 |
| 12:51.3 | 130m | 3:17.3 | 46 | 456 | 22 | 112 |
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RA 30/30-1
youtu.be/yN4VTVkk_QU
Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k+18
Repeat until end.
Please bookmark the 4min Warm up and the 2 min cool-down and load them up for those sections of the video session.
app.erg.zone