Patricia Hagen v3:00/0:56r...10 SkiErg
3,504m
Meters
30:00.0
Time
4:16.8
Pace
181
Calories
96
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 3,621m |
| Overall Time | 40:02.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 57 |
July 05, 2024 18:06:57
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,504m | 4:16.8 | 21 | 371 | 22 | 96 | |
| 3:00.0 | 335m | 4:28.6 | 18 | 362 | 24 | 84 | |
| r: 0:56 | 12m | ||||||
| 3:00.0 | 344m | 4:21.6 | 20 | 367 | 23 | 88 | |
| r: 1:04 | 12m | ||||||
| 3:00.0 | 337m | 4:27.0 | 18 | 363 | 22 | 94 | |
| r: 1:02 | 9m | ||||||
| 3:00.0 | 346m | 4:20.1 | 20 | 368 | 23 | 96 | |
| r: 1:13 | 9m | ||||||
| 3:00.0 | 353m | 4:14.9 | 21 | 372 | 22 | 97 | |
| r: 1:06 | 13m | ||||||
| 3:00.0 | 353m | 4:14.9 | 21 | 372 | 22 | 99 | |
| r: 1:01 | 13m | ||||||
| 3:00.0 | 355m | 4:13.5 | 21 | 373 | 22 | 102 | |
| r: 1:17 | 10m | ||||||
| 3:00.0 | 354m | 4:14.2 | 21 | 373 | 22 | 99 | |
| r: 1:07 | 13m | ||||||
| 3:00.0 | 360m | 4:10.0 | 22 | 377 | 22 | 101 | |
| r: 1:08 | 14m | ||||||
| 3:00.0 | 366m | 4:05.9 | 24 | 381 | 21 | 101 | |
| r: 0:08 | 12m | ||||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SWIM 3 min intervals
Build endurance for open water swim, easy pace, monitor HR.
app.erg.zone