Patricia Hagen v500m/0:31r...3
2,000m
Meters
12:09.5
Time
3:21.5
Pace
75
Calories
Transition Time | 2:05.0 |
---|
Average Watts | 44 |
---|---|
Calories Per Hour | 454 |
Stroke Rate | 34 |
July 06, 2024 10:28:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
12:09.5 | 2,000m | 3:21.5 | 44 | 454 | 34 | |
3:10.0 | 500m | ![]() |
3:10.0 | 51 | 475 | 18 |
r: 0:31 | ||||||
3:50.1 | 500m | ![]() |
3:50.1 | 29 | 398 | 23 |
r: 1:34 | ||||||
3:04.4 | 1,000m | ![]() |
3:04.4 | 56 | 492 | 70 |
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Workout Graph
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AM warm-up