Patricia Hagen v500m/0:20r...3
2,000m
Meters
12:04.1
Time
3:20.3
Pace
75
Calories
Transition Time | 2:03.0 |
---|
Average Watts | 45 |
---|---|
Calories Per Hour | 461 |
Stroke Rate | 35 |
July 07, 2024 10:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
12:04.1 | 2,000m | 3:20.3 | 45 | 461 | 35 | |
3:06.7 | 500m | ![]() |
3:06.7 | 54 | 485 | 19 |
r: 0:20 | ||||||
3:55.5 | 500m | ![]() |
3:55.5 | 27 | 392 | 24 |
r: 1:43 | ||||||
2:58.9 | 1,000m | ![]() |
2:58.9 | 61 | 510 | 72 |
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Workout Graph
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AM warm-up