Patricia Hagen v500m/0:20r...3
2,000
Meters
12:04.1
Time
3:20.3
Pace
75
Calories
| Transition Time | 2:03.0 |
|---|
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 35 |
July 07, 2024 10:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:04.1 | 2,000 | 3:20.3 | 45 | 461 | 35 | |
| 3:06.7 | 500 |  |
3:06.7 | 54 | 485 | 19 |
| 3:55.5 | 500 |  |
3:55.5 | 27 | 392 | 24 |
| 2:58.9 | 1,000 |  |
2:58.9 | 61 | 510 | 72 |
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Workout Graph
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AM warm-up