Patricia Hagen v500m/0:23r...3
2,000
Meters
12:53.8
Time
3:28.3
Pace
76
Calories
| Transition Time | 2:29.0 |
|---|
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 36 |
July 08, 2024 13:32:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:53.8 | 2,000 | 3:28.3 | 42 | 448 | 36 | |
| 3:08.6 | 500 |  |
3:08.6 | 52 | 479 | 20 |
| 4:12.0 | 500 |  |
4:12.0 | 22 | 375 | 27 |
| 3:04.3 | 1,000 |  |
3:04.3 | 56 | 492 | 70 |
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Workout Graph
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AM warm-up