Patricia Hagen v500m/0:20r...3
2,000m
Meters
11:49.3
Time
3:18.7
Pace
75
Calories
| Transition Time | 1:53.0 |
|---|
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 35 |
July 10, 2024 13:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:49.3 | 2,000m | 3:18.7 | 48 | 469 | 35 | |
| 3:06.2 | 500m |  |
3:06.2 | 54 | 486 | 19 |
| r: 0:20 | ||||||
| 3:57.1 | 500m |  |
3:57.1 | 26 | 390 | 25 |
| r: 1:33 | ||||||
| 2:53.0 | 1,000m |  |
2:53.0 | 68 | 532 | 74 |
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Workout Graph
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AM warm-up