Patricia Hagen v500m/0:20r...3
2,000m
Meters
11:49.3
Time
3:18.7
Pace
75
Calories
Transition Time | 1:53.0 |
---|
Average Watts | 48 |
---|---|
Calories Per Hour | 469 |
Stroke Rate | 35 |
July 10, 2024 13:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
11:49.3 | 2,000m | 3:18.7 | 48 | 469 | 35 | |
3:06.2 | 500m | ![]() |
3:06.2 | 54 | 486 | 19 |
r: 0:20 | ||||||
3:57.1 | 500m | ![]() |
3:57.1 | 26 | 390 | 25 |
r: 1:33 | ||||||
2:53.0 | 1,000m | ![]() |
2:53.0 | 68 | 532 | 74 |
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Workout Graph
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AM warm-up