Patricia Hagen 5:00 row
808m
Meters
5:00.0
Time
3:05.6
Pace
38
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 93 |
July 13, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 21 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 22 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 25 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 26 |
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Workout Graph
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