Patricia Hagen v500m/0:18r...3
2,000
Meters
11:24.8
Time
3:11.5
Pace
75
Calories
| Transition Time | 1:50.0 |
|---|
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 39 |
July 14, 2024 08:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:24.8 | 2,000 | 3:11.5 | 50 | 476 | 39 | |
| 3:03.5 | 500 |  |
3:03.5 | 57 | 494 | 22 |
| 3:34.5 | 500 |  |
3:34.5 | 35 | 422 | 29 |
| 2:56.8 | 1,000 |  |
2:56.8 | 63 | 517 | 72 |
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Workout Graph
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AM warm-up