Patricia Hagen v4:30/1:24r...5 SkiErg
2,807m
Meters
22:30.0
Time
4:00.4
Pace
143
Calories
104
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,869m |
| Overall Time | 28:47.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 57 |
July 14, 2024 17:59:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 2,807m | 4:00.4 | 25 | 386 | 21 | 104 | |
| 4:30.0 | 533m | 4:13.2 | 22 | 374 | 22 | 104 | |
| r: 1:24 | 11m | ||||||
| 4:30.0 | 559m | 4:01.5 | 25 | 385 | 21 | 104 | |
| r: 1:17 | 10m | ||||||
| 4:30.0 | 562m | 4:00.2 | 25 | 386 | 21 | 103 | |
| r: 1:29 | 13m | ||||||
| 4:30.0 | 575m | 3:54.7 | 27 | 393 | 22 | 107 | |
| r: 1:50 | 13m | ||||||
| 4:30.0 | 578m | 3:53.5 | 27 | 394 | 22 | 103 | |
| r: 0:17 | 15m | ||||||
| r62m |
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Workout Graph
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SWIM 4:30 intervals
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