Patricia Hagen 500m row
500m
Meters
3:05.0
Time
3:05.0
Pace
25
Calories
95
Heart Rate
Average Watts | 55 |
---|---|
Calories Per Hour | 490 |
Stroke Rate | 22 |
Stroke Count | 68 |
Drag Factor | 103 |
July 16, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:05.0 | 500m | 3:05.0 | 55 | 490 | 22 | 95 |
0:39.2 | 100m | 3:16.0 | 46 | 459 | 20 | 83 |
0:36.1 | 200m | 3:00.5 | 60 | 504 | 22 | 93 |
0:37.0 | 300m | 3:05.0 | 55 | 490 | 23 | 97 |
0:36.5 | 400m | 3:02.5 | 58 | 498 | 23 | 102 |
0:36.2 | 500m | 3:01.0 | 59 | 503 | 23 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.