Patricia Hagen 500m row
500m
Meters
3:05.0
Time
3:05.0
Pace
25
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 103 |
July 16, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 22 | 95 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 20 | 83 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 22 | 93 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 23 | 97 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 23 | 102 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 23 | 104 |
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Workout Graph
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