Patricia Hagen v6:00/1:33r...4 SkiErg
2,934m
Meters
24:00.0
Time
4:05.3
Pace
150
Calories
94
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 2,982m |
| Overall Time | 29:02.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 57 |
July 16, 2024 19:16:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 2,934m | 4:05.3 | 24 | 381 | 21 | 94 | |
| 6:00.0 | 722m | 4:09.3 | 23 | 377 | 23 | 92 | |
| r: 1:33 | 11m | ||||||
| 6:00.0 | 722m | 4:09.3 | 23 | 377 | 22 | 92 | |
| r: 1:36 | 11m | ||||||
| 6:00.0 | 738m | 4:03.9 | 24 | 383 | 21 | 95 | |
| r: 1:35 | 13m | ||||||
| 6:00.0 | 751m | 3:59.6 | 25 | 387 | 21 | 99 | |
| r: 0:18 | 13m | ||||||
| r48m |
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Workout Graph
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SWIM 6 min intervals
SkiErg 5 reps of 6 min, undefined rest
app.erg.zone