Patricia Hagen 500m row
500m
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 103 |
July 17, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 20 | 102 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 21 | 94 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 19 | 100 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 21 | 103 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 19 | 107 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 21 | 107 |
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Workout Graph
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