Patricia Hagen 3015m SkiErg
3,015m
Meters
24:08.8
Time
4:00.2
Pace
151
Calories
104
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 57 |
July 17, 2024 15:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 3,015m | 4:00.2 | 25 | 386 | 22 | 104 |
| 4:08.3 | 500m | 4:08.3 | 23 | 378 | 22 | 101 |
| 3:59.4 | 1,000m | 3:59.4 | 26 | 387 | 21 | 103 |
| 3:59.7 | 1,500m | 3:59.7 | 25 | 387 | 22 | 102 |
| 3:59.2 | 2,000m | 3:59.2 | 26 | 388 | 23 | 107 |
| 3:59.5 | 2,500m | 3:59.5 | 25 | 387 | 23 | 107 |
| 3:54.1 | 3,000m | 3:54.1 | 27 | 393 | 24 | 107 |
| 0:07.9 | 3,015m | 4:23.3 | 19 | 365 | 8 | 105 |
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Workout Graph
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Continuous skiing without rest