Patricia Hagen 3015m SkiErg
3,015
Meters
24:08.8
Time
4:00.2
Pace
151
Calories
104
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 57 |
July 17, 2024 15:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.8 | 3,015 | 4:00.2 | 25 | 375 | 151 | 22 | 104 |
| 4:08.3 | 500 | 4:08.3 | 23 | 376 | 26 | 22 | 101 |
| 3:59.4 | 1,000 | 3:59.4 | 26 | 375 | 25 | 21 | 103 |
| 3:59.7 | 1,500 | 3:59.7 | 25 | 375 | 25 | 22 | 102 |
| 3:59.2 | 2,000 | 3:59.2 | 26 | 376 | 25 | 23 | 107 |
| 3:59.5 | 2,500 | 3:59.5 | 25 | 375 | 25 | 23 | 107 |
| 3:54.1 | 3,000 | 3:54.1 | 27 | 384 | 25 | 24 | 107 |
| 0:07.9 | 3,015 | 4:23.3 | 19 | 365 | 0 | 8 | 105 |
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Workout Graph
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Continuous skiing without rest