Patricia Hagen 500m row
500
Meters
3:08.5
Time
3:08.5
Pace
25
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 103 |
July 24, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.5 | 500 | 3:08.5 | 52 | 477 | 25 | 22 | 99 |
| 0:41.5 | 100 | 3:27.5 | 39 | 433 | 5 | 20 | 84 |
| 0:37.5 | 200 | 3:07.5 | 53 | 480 | 5 | 22 | 96 |
| 0:36.3 | 300 | 3:01.5 | 59 | 495 | 5 | 23 | 104 |
| 0:36.4 | 400 | 3:02.0 | 58 | 494 | 5 | 25 | 105 |
| 0:36.7 | 500 | 3:03.5 | 57 | 490 | 5 | 25 | 107 |
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Workout Graph
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