Patricia Hagen 500m row
500m
Meters
3:10.0
Time
3:10.0
Pace
25
Calories
97
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 102 |
July 31, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 23 | 97 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 21 | 88 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 24 | 95 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 22 | 99 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 25 | 101 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 24 | 102 |
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Workout Graph
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