Patricia Hagen 40:00 row
6,264m
Meters
40:00.0
Time
3:11.5
Pace
314
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 101 |
August 05, 2024 19:46:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,264m | 3:11.5 | 50 | 471 | 20 | 116 |
| 40:00.0 | 6,264m | 3:11.5 | 50 | 471 | 20 | 116 |
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RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone