Patricia Hagen 6x4:00/2:00r row
3,836m
Meters
24:00.0
Time
3:07.6
Pace
190
Calories
109
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 36:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 87 |
August 06, 2024 20:19:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,836m | 3:07.6 | 53 | 482 | 28 | 109 |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 29 | 104 |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 28 | 105 |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 28 | 107 |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 29 | 113 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 28 | 113 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 29 | 115 |
| r123m |
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Workout Graph
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RA 5K001 - W1S1
5K plan, 6 x 4mins @ 28spm, 2 min rests
app.erg.zone