Patricia Hagen v500m/0:18r...3
2,000m
Meters
11:54.6
Time
3:21.5
Pace
75
Calories
| Transition Time | 1:50.0 |
|---|
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 39 |
August 12, 2024 18:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:54.6 | 2,000m | 3:21.5 | 42 | 450 | 39 | |
| 3:11.0 | 500m |  |
3:11.0 | 50 | 472 | 24 |
| r: 0:18 | ||||||
| 3:42.0 | 500m |  |
3:42.0 | 32 | 410 | 31 |
| r: 1:32 | ||||||
| 3:11.6 | 1,000m |  |
3:11.6 | 50 | 471 | 67 |
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Workout Graph
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