Patricia Hagen v500m/0:20r...3
2,000m
Meters
12:03.8
Time
3:18.6
Pace
75
Calories
| Transition Time | 2:08.0 |
|---|
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 39 |
August 15, 2024 20:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:03.8 | 2,000m | 3:18.6 | 46 | 461 | 39 | |
| 3:04.7 | 500m |  |
3:04.7 | 56 | 491 | 25 |
| r: 0:20 | ||||||
| 3:48.2 | 500m |  |
3:48.2 | 29 | 401 | 31 |
| r: 1:48 | ||||||
| 3:02.9 | 1,000m |  |
3:02.9 | 57 | 496 | 70 |
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Workout Graph
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