Patricia Hagen 500m row
500
Meters
3:10.9
Time
3:10.9
Pace
25
Calories
97
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 93 |
August 19, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.9 | 500 | 3:10.9 | 50 | 471 | 25 | 22 | 97 |
| 0:38.9 | 100 | 3:14.5 | 48 | 462 | 5 | 22 | 87 |
| 0:37.8 | 200 | 3:09.0 | 52 | 476 | 5 | 22 | 95 |
| 0:37.8 | 300 | 3:09.0 | 52 | 476 | 5 | 24 | 98 |
| 0:38.3 | 400 | 3:11.5 | 50 | 469 | 5 | 24 | 102 |
| 0:38.1 | 500 | 3:10.5 | 51 | 472 | 5 | 22 | 104 |
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Workout Graph
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