Patricia Hagen 20:08 row
3,040m
Meters
20:08.9
Time
3:18.8
Pace
152
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 94 |
August 20, 2024 19:18:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 3,040m | 3:18.8 | 45 | 453 | 20 | 101 |
| 20:08.9 | 3,040m | 3:18.8 | 45 | 453 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 5K000 - 40:00 @ 20spm
5K plan Prologue
app.erg.zone