Patricia Hagen 500m row
500m
Meters
3:10.2
Time
3:10.2
Pace
25
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 83 |
August 28, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 21 | 104 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 21 | 95 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 22 | 102 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 22 | 104 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 21 | 110 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 23 | 110 |
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Workout Graph
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