Patricia Hagen 4:00 row
622m
Meters
4:00.0
Time
3:12.9
Pace
29
Calories
92
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 95 |
August 29, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 24 | 92 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | 84 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | 92 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 26 | 94 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 26 | 100 |
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Workout Graph
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