Patricia Hagen 10x100m/0:10r row
1,000m
Meters
6:07.3
Time
3:03.6
Pace
50
Calories
102
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,268m |
| Overall Time | 7:47.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 94 |
August 29, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.3 | 1,000m | 3:03.6 | 57 | 494 | 27 | 102 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 28 | 88 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 28 | 97 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 28 | 101 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 28 | 103 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 29 | 104 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 28 | 105 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 28 | 108 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 27 | 108 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 28 | 106 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 28 | 108 |
| r268m |
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Workout Graph
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