Patricia Hagen 4:00 row
644m
Meters
4:00.0
Time
3:06.3
Pace
32
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 94 |
August 30, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 22 | 102 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 99 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 103 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 103 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.