Patricia Hagen v500m/0:12r...1 row
500m
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
126
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 513m |
| Overall Time | 3:00.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 33 |
| Stroke Count | 93 |
| Drag Factor | 87 |
August 30, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 33 | 126 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 33 | 126 | |
| r: 0:12 | 13m | ||||||
| r13m |
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Workout Graph
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Variable intervals