Patricia Hagen 4:00 row
626m
Meters
4:00.0
Time
3:11.6
Pace
28
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 104 |
August 31, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 23 | 95 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 84 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 95 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 25 | 101 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 25 | 102 |
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Warm-up