Patricia Hagen 10x100m/0:10r row
1,000m
Meters
6:12.8
Time
3:06.4
Pace
50
Calories
104
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,260m |
| Overall Time | 7:52.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 87 |
August 31, 2024 18:47:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 26 | 104 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 27 | 90 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 27 | 100 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 27 | 105 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 28 | 106 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 26 | 107 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 26 | 107 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 26 | 106 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 26 | 108 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 26 | 110 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 26 | 110 |
| r260m |
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Workout Graph
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