Patricia Hagen v1:00/1:26r...5 row
941m
Meters
5:00.0
Time
2:39.4
Pace
47
Calories
116
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 1,016m |
| Overall Time | 12:48.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 105 |
August 31, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 29 | 116 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 107 | |
| r: 1:26 | 15m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 112 | |
| r: 2:12 | 14m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 30 | 117 | |
| r: 1:50 | 14m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 31 | 117 | |
| r: 2:09 | 17m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 35 | 127 | |
| r: 0:11 | 15m | ||||||
| r75m |
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Workout Graph
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