Patricia Hagen 4:00 row
562m
Meters
4:00.0
Time
3:33.5
Pace
27
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 101 |
September 01, 2024 08:37:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 562m | 3:33.5 | 36 | 423 | 22 | 97 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 19 | 93 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 22 | 97 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 24 | 98 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 24 | 102 |
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Warm-up RowErg 4:00
app.erg.zone