Patricia Hagen 4:00 row
622m
Meters
4:00.0
Time
3:12.9
Pace
28
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 102 |
September 05, 2024 18:35:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 21 | 96 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 90 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 98 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 97 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up RowErg 4:00
app.erg.zone